Hello - I hope this email finds you well and you are looking after yourselves. Due to the current situation and social distancing rules, I have adapted the w...

This blog has been in the planning long before we all went into total lockdown. That is due to a combination of a family member reporting what it was like to...

It's business as usual at Taunton Kinesiology! The only difference is, my role has become even more urgent as before in terms of keeping my clients fit and h...

Many of my regular clients who I have really got to know over the last year often ask about me. And in the same way, I myself am always curious about those w...

If you want to cleanse your body, reduce inflammation, improve your cardiovascular health, going plant-based is so worth considering! If you have Netflix, yo...

The next time you feel completely stressed out, you want everything to go away… if you knew you could radically change that feeling in minutes and at the sam...

The nights are drawing in, the leaves are changing into their most vivid colours, the sun gives everything a warm glow, the snuggly jumpers are coming out......

Not feeling loved or fear of not being loved or lovable is a recurring emotion with many of my clients which often impacts our overall health and wellbeing.....

It seems to be a tad fashionable for women in their 30s to work out hard and often, count calories and then share pictures of their flat bellies... To you I ...

Kinesiology is an increasingly popular alternative therapy, but what exactly is it? We spoke to local Kinesiologist, Ann Shorthouse, about the benefits of th...

So many of us start the year with great intentions; in fact I spend a lot of time after Christmas making a note of things I want to do differently or things ...

9 ways of staying happy and healthy this winter 1. Eat more colours Embrace in season fresh vegetables. Hearty slow-cooked meals full of fresh colourful vege...

More and more people are hearing about or using Kinesiology as a way of feeling and being healthier but I also receive confused looks when I say I'm a Kinesi...

When it comes to supplementation, there are two schools of thought - which do you fall into? A.) Those who take supplements just because they think it’s the ...

Do you or anyone you know suffer from IBS? Maybe it's not IBS per se but you regularly experience bloating, constipation, acid reflux or pain? Does worry and...

Supplement of the month Not all bacteria is bad. Microbes are live microorganisms that exist in our bodies and play a role in our general health and wellbein...

'Food allergy'? What allergy...? A client I see for regular balances came very well prepared this morning, in fact she's deserved a medal for the best prepar...

Let’s talk about HAY FEVER! This year, pollen count is the highest it's been in 12 years! So I'm not surprised I'm constantly seeing people when I’m out and ...

How are YOUR feelings and emotions impacting your health? This week is Mental Awareness Week - a topic which is close to my heart given that I've been there ...

Which foods should you cut out when you suffer from eczema?! Just spotted a mum’s post re her daughter’s eczema on Facebook: ‘If you suffer from eczema or as...