Stress in the body is the most common cause of illness and so reducing its impact is at the forefront of my treatments, no matter if people come for a Health MOT, gut health or hormone balance or clearing of emotional or energy blockages.
Interestingly, I find not everyone is aware of how much stress is impacting them, yet awareness is the first step to healing... So here is a checklist: If you answer yes to some or most of these, it’s time to reset your nervous system (more on how below).
You are always on edge, feeling nervous or anxious.
You are in a constant state of overwhelm.
You struggle to shut off your overactive, racing mind which may impact your sleep.
You are often irritable and snappy with others, frequently losing your patience.
You are constantly fatigued or exhausted.
You struggle to focus and be present in conversations.
You often find yourself scrolling through your phone, drinking alcohol or binge watching Netflix.
You feel tension or even pain in your body and you don’t have daily bowel movements.
A recent survey showed that 70% of us are stressed and overwhelmed to the extent that it is negatively impacting our lives including our sense of fun, eating habits, alcohol consumption which further worsens the burden of stress on our immune system, gut and hormonal health. It’s no secret then that stress is the biggest cause of illness today.
Whether it’s in pursuit of balance and happiness or for the health of your gut and hormones, reducing the impact of stress on the body is key to a better and healthier life.
What if you had a practical toolkit of techniques to help you deal with the stress that occurs in your life (over and above deep breathing or meditation), from simple acupressure and lymphatic massage points to easy Chinese Medicine moves proven to release stress from the body instantly?
In my new Instant Stress Relief Workshop, we will build a self-cafe toolkit of practical and proven things you can do to instantly calm your nervous system and restore a sense of peace and calm in body and mind in the face of stress. Techniques you’ll learn are derived from Traditional Chinese including but not limited to acupressure, mindful movement, nutrition, energy psychology and lymphatic massage.
First, we will gather information via a questionnaire to tailor the course to participants’ needs. Then there will be an initial webinar discussing everything you need to know about why and how to minimise the impact of stress on your body. The rest of the course will be taught in 5 x 15 min bite-size chunks (Monday to Friday lunch times) to allow us to implement and for you to remember techniques to instantly reduce stress and restore a sense of calm and peace. The 5 sessions will be recorded but are ideally attended live.
Places are limited to allow for a small group setting. The price for the first 4 people to register is £39 (£45 thereafter). The course will take place 16-24th March. To secure your place, please get in touch or click here
I look forward to equipping you with tools to calm your nervous system to allow you to feel calmer, healthier and happier.