Kinesiology is an increasingly popular alternative therapy, but what exactly is it? We spoke to local Kinesiologist, Ann Shorthouse,...

So many of us start the year with great intentions; in fact I spend a lot of time after Christmas making a note of things I want to do...

9 ways of staying happy and healthy this winter 1. Eat more colours Embrace in season fresh vegetables. Hearty slow-cooked meals full of...

More and more people are hearing about or using Kinesiology as a way of feeling and being healthier but I also receive confused looks...

When it comes to supplementation, there are two schools of thought - which do you fall into? A.) Those who take supplements just because...

Do you or anyone you know suffer from IBS? Maybe it's not IBS per se but you regularly experience bloating, constipation, acid reflux or...

Supplement of the month Not all bacteria is bad. Microbes are live microorganisms that exist in our bodies and play a role in our general...

'Food allergy'? What allergy...? A client I see for regular balances came very well prepared this morning, in fact she's deserved a medal...

Let’s talk about HAY FEVER! This year, pollen count is the highest it's been in 12 years! So I'm not surprised I'm constantly seeing...

How are YOUR feelings and emotions impacting your health? This week is Mental Awareness Week - a topic which is close to my heart given...

Which foods should you cut out when you suffer from eczema?! Just spotted a mum’s post re her daughter’s eczema on Facebook: ‘If you...

We all hold tension in the jaw, some of us notice it, others don’t. Releasing tension in the jaw has many benefits since the nerves and...